5 Week Guide to Manage Anxiety

We collaborated with five highly-respected mental health professionals and compiled their top advice, exercises, reflections, and resources to come up with this beautifully designed book. This guide is jam-packed with spiritual and practical tools to add to your tool kit, as well as wisdom and help to meet you right where you’re at and walk you to where you want to be. Whether you’re struggling with ongoing anxiety or wrestle with occasional worry, this guide is for you!

Our greatest hope is that instead of turning to self numbing, escapism, biting your nails, or hypothesizing the worst case scenarios, you can INSTEAD engage these spiritual practices, make space to walk through some life changing reflections, and add these tools to your toolkit.