The 7 Types of Rest That Will Save You from Burnout

Dr. Saundra Dalton-Smith is a board-certified internal medicine physician and work-life integration researcher, as well as a speaker, and author of several books. She founded Restorasis, a company dedicated to restoring well-being in the workplace and helping with burnout prevention strategies. She does all of this while juggling family life.

In this episode, we discussed her book “Sacred Rest”, which explores 7 types of rest and the unhelpful ways we try to rest. The author shared her story of burnout, restoration, and becoming an expert on the topic.

We love connecting you with resources, so we pulled some of our faves based on this podcast episode. We hope they encourage, inspire and challenge you. Enjoy!

One of our favorite things around here at Collide is hosting conferences just for you! These one-night events gather together women of all ages, stages, and faith backgrounds for an incredible night of inspiration and encouragement. Attending a Collide conference is a unique experience that women walk away from feeling refreshed, energized, hopeful and changed. Check out our website for more information on our upcoming events.

Collide Resources

  • Our All the Best Devotional will help you connect with Jesus and find peace and restoration. Through guided reflection on the story of Mary and Martha in Luke 10, you’ll gain insight into how to overcome distractions, worry, comparison, and more. This devotional will help you understand what Jesus meant when He said, “She has chosen what is best.”
  • The Counseling Bundle is a tremendous online course covering the 12 most common issues women face in counseling featuring tips, tools, and advice from mental health professionals. This course is a great fit for anyone considering whether counseling is for them, or as an option to begin the healing process while waiting to see a counselor.
  • The Insight Journal is a free tool to help you pause and take stock of all that you’ve been through, all that you’ve learned, all that you want to leave behind and reflect on lessons learned in hard times to take with you on the journey ahead.

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