
Increasing Your Resilience
Are you needing resiliency now more than ever? In a pandemic, an election season, and the holidays, this could be a time where your mental health feels more fragile than normal. You’re not alone. Reflection...
ListenAre you needing resiliency now more than ever? In a pandemic, an election season, and the holidays, this could be a time where your mental health feels more fragile than normal. You’re not alone. Reflection...
ListenFor many, it is a difficult and brave step to take to decide to work with a therapist in the journey toward health and healing. But often, choosing the right counselor for you can be...
ListenOur aim is to equip women with the emotional and spiritual tools they need to collide with Jesus. So we chose 6 of the most common topics women seek help and counseling for and asked...
ListenWe all experience anxiety from time to time. Teens and twenty-somethings are no exception - in fact, they may even have a higher likelihood of experiencing stress. Today, Kathryn Greene shares so much wisdom around...
Read MoreHave you ever heard someone talk about the gifts that come from suffering? In the middle of a tough season, that sentiment can be annoying at best.
Read MoreAmy Brandt is a licensed Marriage and Family Therapist who has been helping people find comfort, healing and a more grounded sense of self since 2009. Amy is one of the trusted mental health professionals in...
Read MoreThe definition of the word perfectionism is: a disposition to regard anything short of perfection as unacceptable. How many of us feel this way?
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