Jennifer Tucker shares the power of Christian meditation and how reframing anxiety can help us turn our eyes to Christ. Jenn shares how meditating on Scripture rewires our thought patterns, bringing healing, hope, and a...
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In this episode, Terra A. Mattson, therapist, author, and co-founder of Living Wholehearted, explores the power of story work—helping women and girls heal from trauma, embrace their identity, and live with grace and integrity.
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Amy Morin shares her deeply personal journey, which began with profound loss that led her to explore what it truly means to be mentally strong. Amy’s insights evolved into a series of bestselling books that...
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In this episode therapist Kristyn Than encourages listeners to embrace bravery by confronting fear-based hesitations. By challenging negative core beliefs and leaning into faith, we discussed how individuals can step into the fullness of their...
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In this episode, we chat with Dr. Tabatha Barber about how our bodies are designed to naturally heal themselves. She emphasizes reframing our perspective, shifting from negativity to self-love. Viewing our bodies as sacred and...
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In this episode, we spoke with Allison Eide about her viral song addressing mental health struggles and its significant impact, particularly among teenagers. Our conversation sheds light on the importance of destigmatizing mental health issues,...
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In this episode, we chat with Licensed Mental Health Counselor Kristi Knipp who specializes in working with teens struggling with anxiety, depression, and trauma. She values community, identity formation, and empowering clients with practical tools....
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