Increasing Your Resilience
Are you needing resiliency now more than ever? In a pandemic, an election season, and the holidays, this could be a time where your mental health feels more fragile than normal. You’re not alone. Reflection...
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How to Choose the Right Counselor For You with Therapist Breeze Potts
For many, it is a difficult and brave step to take to decide to work with a therapist in the journey toward health and healing. But often, choosing the right counselor for you can be...
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Help For 6 Areas Women Need It Most with Therapist Margaret Shull
Our aim is to equip women with the emotional and spiritual tools they need to collide with Jesus. So we chose 6 of the most common topics women seek help and counseling for and asked...
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Helping Young Adults Navigate Anxiety with Coach Kathryn Greene
We all experience anxiety from time to time. Teens and twenty-somethings are no exception - in fact, they may even have a higher likelihood of experiencing stress. Today, Kathryn Greene shares so much wisdom around...
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What To Do When You Feel Helpless with Matt Atkins
Have you ever heard someone talk about the gifts that come from suffering? In the middle of a tough season, that sentiment can be annoying at best.
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A Tool Kit to Manage Your Anxiety with Therapist Amy Brandt
Amy Brandt is a licensed Marriage and Family Therapist who has been helping people find comfort, healing and a more grounded sense of self since 2009. Amy is one of the trusted mental health professionals in...
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Perfectionism: Unrealistic Expectations, People-Pleasing, Overthinking, and Comparison with Counselors Breeze Potts and Kellie Furlan
The definition of the word perfectionism is: a disposition to regard anything short of perfection as unacceptable. How many of us feel this way?
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