Breaking the Biggest Myths About Counseling with Carrie Cochran
Therapist Carrie Cochran debunks common myths about therapy, explains how stress impacts the body, and shares how faith and counseling work together for healing.
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Breaking Family Patterns: Navigating Conflict and Setting Boundaries with Therapist Greg Fischer
Navigating complicated family relationships can feel exhausting and confusing. In this episode, therapist Greg Fischer, PhD, helps unpack unhealthy family patterns and shows how to set boundaries that lead to clarity, healing, and peace.
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Renewing Your Mind: How to Reframe Negative Thought Patterns with Therapist Emily Weidlich
If you’ve ever felt trapped by your own thoughts or frustrated by patterns you can’t seem to break, this episode will help you feel seen and supported. You’ll be reminded that healing doesn’t require perfection—just...
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How to Spot Postpartum Depression and Find Help with Therapist Rachael Elmore
When Rachael Elmore became a new mom, she found herself battling postpartum depression. In this episode, she shares her story of healing and offers wisdom, encouragement, and practical tools for moms navigating the challenges of...
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How to Overcome What’s Holding You Back with Therapist Rachael J Gilbert
Are old wounds holding you back from living free? Therapist Rachael J. Gilbert talks about the ways trauma and past experiences can keep us stuck and discusses how we can move forward and overcome what's...
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Reframing Anxiety for Ourselves and Our Kids with Jennifer Tucker (Re-Aired)
Jennifer Tucker shares the power of Christian meditation and how reframing anxiety can help us turn our eyes to Christ. Jenn shares how meditating on Scripture rewires our thought patterns, bringing healing, hope, and a...
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A Voice Singing into Mental Health with Allison Eide
In this episode, we spoke with Allison Eide about her viral song addressing mental health struggles and its significant impact, particularly among young people. Our conversation sheds light on the importance of destigmatizing mental health...
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