In this episode therapist Kristyn Than encourages listeners to embrace bravery by confronting fear-based hesitations. By challenging negative core beliefs and leaning into faith, we discussed how individuals can step into the fullness of their...
Read More
In this episode, we chat with Dr. Tabatha Barber about how our bodies are designed to naturally heal themselves. She emphasizes reframing our perspective, shifting from negativity to self-love. Viewing our bodies as sacred and...
Read More
In this episode, we spoke with Allison Eide about her viral song addressing mental health struggles and its significant impact, particularly among teenagers. Our conversation sheds light on the importance of destigmatizing mental health issues,...
Read More
In this episode, we chat with Licensed Mental Health Counselor Kristi Knipp who specializes in working with teens struggling with anxiety, depression, and trauma. She values community, identity formation, and empowering clients with practical tools....
Read More
Brittany Cavanaugh shares her personal story of dealing with grief during the holiday season after losing loved ones, including her father, over the past two years. She is a stay-at-home mom who loves authentic conversations...
Read More
Listen in as we chat with therapist and author Barb Hill about navigating faith and mental health struggles. Barb shares her insights on how we can grow a tolerance for our own emotions, how we...
Read More
Enjoy part two of this fabulous conversation where we tackle mother wounds with therapist Kristen Van Wingerden. So many of us have experienced pain in our past that we don't want to carry into our...
Read More
Organize those big dreams and plans with this gorgeous planner when you sign up for our newsletters, each jam-packed with inspirational content, special announcements and freebies.