How can we better support teen girls facing depression, anxiety, and suicidal thoughts?
In this episode, Licensed Mental Health Counselor Kristi Knipp shares her wisdom and experience from years of working with teen girls struggling with mental health. Kristi’s compassionate approach blends clinical insight with practical tools and a deep value for identity, community, and hope. This honest and encouraging conversation explores how we can come alongside young women in their hardest moments with presence, empathy, and truth.
Meet Kristi Knipp
Kristi is a Licensed Mental Health Counselor who specializes in working with teenagers navigating anxiety, depression, and trauma. Her work is rooted in a belief that healing happens in safe, empowering spaces. Outside of her counseling work, Kristi enjoys gardening, reading, and spending time with her family.
In This Episode, You’ll Learn
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What signs to watch for when a teen is struggling
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How to respond to suicidal ideation with care and clarity
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Why identity and belonging are critical for emotional health
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The power of validation and presence over fixing
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Practical ways to support teens through anxiety and depression
How This Episode Will Encourage You
Whether you’re a parent, teacher, youth leader, or friend, this conversation will equip you to show up for the teen girls in your life with more understanding and confidence. You’ll walk away with insights that bring light to dark places, help you stay grounded in hard conversations, and remind you that healing is possible—even in the most overwhelming seasons.
Check Out These Resources Inspired by This Episode
- Collide Counseling Bundle – This online course tackles the 12 most common issues women face in counseling, offering practical tools, expert advice, and encouragement from licensed mental health professionals. The course also includes a beautifully designed printed workbook (mailed to your door) filled with exercises, reflection space, and helpful resources to guide your healing journey.
- 5 Week Guide to Manage Your Anxiety – Get expert advice from counselors, plus guided exercises, reflections, and tools to help you find peace and trust in the midst of anxiety.
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