A Tool Kit to Manage Your Anxiety with Therapist Amy Brandt

Collide Podcast A Tool Kit to Manage Your Anxiety with Therapist Amy Brandt

Amy Brandt is a licensed Marriage and Family Therapist who has been helping people find comfort, healing and a more grounded sense of self since 2009. Amy is one of the trusted mental health professionals in the Collide network, so today we sat down to chat with her about some practical therapeutic techniques the everyday person can employ to help manage their anxiety. This episode is a gold mine of knowledge that we’re so excited to share.