What To Do When You Feel Helpless with Matt Atkins
Have you ever heard someone talk about the gifts that come from suffering? In the middle of a tough season, that sentiment can be annoying at best.
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A Tool Kit to Manage Your Anxiety with Therapist Amy Brandt
Amy Brandt is a licensed Marriage and Family Therapist who has been helping people find comfort, healing and a more grounded sense of self since 2009. Amy is one of the trusted mental health professionals in...
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Perfectionism: Unrealistic Expectations, People-Pleasing, Overthinking, and Comparison with Counselors Breeze Potts and Kellie Furlan
The definition of the word perfectionism is: a disposition to regard anything short of perfection as unacceptable. How many of us feel this way?
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How to Deal with a Loved One’s Anxiety with Therapist Kristi Knipp
Kristi shares ways to engage with other people’s anxiety as a friend, family member, or acquaintance. She gives practical tools and an empathetic perspective to use as you take on the likeness of Jesus in...
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How to Find Peace When Anxiety Won’t Let Go
We discuss practical ideas on why we struggle with anxiety, how to deal with stressors and triggers in our lives, and tips to begin living in the precious present.
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When You Feel Alone: Lean Into Connection with Therapist Breeze Potts
What if the very things you’re doing to protect yourself from rejection are actually keeping you from the connection you’re longing for? Have you ever felt lonely even when you’re surrounded by people? Maybe you...
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