We know how important a good night's sleep can be for our mental and spiritual health. That's why we created this free sleep hygiene list. Download this cutie list, and take a few minutes to...
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There are so many ways we get stuck. We get stuck in unhealthy relationships, patterns and habits. We get stuck in attitudes, moods and mindsets. We get stuck believing lies and shrinking back rather than...
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As many of you read a few weeks ago, my son Aidan's name was drawn out of a hat to be principal of the day. That day came and went and was such a joy!...
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Sometimes mending starts with recognizing what needs stitches. There is a collision in Matthew 12 where Jesus shows up to a synagogue and helps everyone sort out what is hurting. You will soon see that...
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At my book launch party, surrounded by friends and family, my son got up to give a toast and said something that completely wrecked me in the best way. He said, “I’m so thankful you...
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For many, counseling feels like completely foreign territory. While many of us recognize the healthy and healing potential of working with a therapist for everything from our daily anxieties to childhood traumas, we can still...
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So you’ve taken a brave step toward healing and you’ve made your first appointment with a mental health counselor. It’s normal for some nerves to set in as you try to anticipate what to expect...
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I was sitting with a friend recently and she started sharing about the mess and pain going down publicly between two people in our community that is impacting all of us. It wasn’t in a...
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We are passionate about equipping women with the practical, realistic, innovative tools they need to grow in health and walk toward freedom. God desires wholeness, bravery, hope, and thriving relationships for you and your life....
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Let me begin by applauding your awareness that you could benefit from support. That's a huge piece of your work. Well done. Here are a few things to consider in the process. The process of...
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